Yoga is an ancient art that assists to bring about the harmonization of the mind, body, and spirit. Furthermore, it strengthens the body, making it more flexible. In addition, yoga betters the functioning of body systems such as hormonal, digestive, and circulatory systems. Moreover, yoga leads to a sense of peace and well-being. Yoga for weight loss helps individuals to lose their weight by engaging in cardiovascular exercises that work by stretching the body. One of the most effective and easy to learn yoga for weight loss is the cobra pose (bhijangasana).
Cobra Pose (Bhujangasana)
Steps for performing cobra pose

  • Place a mat on the ground and lies on it such that your forehead touches the mat.
  • Slowly but carefully bend your elbows and place your arms below but close to your shoulder.
  • Stretch your feet and ensure that the top part of them touches the ground.
  • While slowly inhaling, straighten your arms and raise your chest. Continue pushing yourself up until the entire upper body from your navel is raised to form a curve. Additionally, ensure that both your buttocks and shoulders are firm
  • Finally, maintain that position for 20 seconds. Thereafter, slowly come back to your initial position as you exhale.

Variations of the Exercise
Notably, there is Bheka bhujanasana variation. In this exercise, instead of stretching your legs straight backwards, you fold them and ensure that the soles of your feet touch each other. Basically, the rest of the pose remains the same.
In essence, this exercise helps strengthen the abdominal organs. Moreover, it relieves stress, stretches the chest and abdomen muscles, and improves the overall health of an individual. Consequently, this exercise is beneficial for individuals aiming at exercising these positions of their body. Nonetheless, due to the extreme stretch done on the spine, neck, and abdominal muscles, this exercise should not be done by pregnant women or individuals with back, head, or carpal tunnel injuries.
In summary, yoga in modern times is not only an art but a science because those who practice it receive enormous health and physical benefits.  For instance, yoga helps in relieving stress, depression, menstrual discomfort, as well as improving and individuals physical health. In light of this, yoga has now become a basic need and should be practiced by individuals of all ages.