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How Lifestyle Affects Health and What This Has To Do With Sociology
Lifestyle and health are closely related. A person’s lifestyle largely impacts their health either positively or negatively.  Way of life is how an individual lives. In this manner, way of life mirrors our conduct, demeanor, culture, and character (Farhud, 2015). Individuals settle on choices dependent on convictions, dispositions, and qualities.
How lifestyle affects health
Health can be negatively or positively affected by the lifestyle one has chosen. Good nutrition is one of the most important aspects of lifestyle as it positively impacts a person’s wellbeing. On the other hand, poor dieting leads to malnutrition, including being obese and diabetic. Bad eating habits can reflect an individual’s BMI. The urban way of life prompts sustenance issues like utilizing quick nourishments and poor sustenance, expanding issues like cardiovascular (Farhud, 2015).
Constant exercise combined with proper dieting enhances one’s health status. Studies have demonstrated that standard mellow oxygen consuming activity four times each week may help lower cholesterol, diminish the hazard of coronary illness, and improve diabetes the executives (Farhud, 2015). Relaxation exercises, for example, perusing, playing a game of cards, tuning in to music, and different interests have additionally been appeared to positively affect well-being by diminishing pressure.
Also, the work we do influences our wellbeing. Aside from introduction to ecological perils, for example, UV radiation and poisonous synthetic concoctions like smoke, asbestos or pesticides, specific sorts of work include delayed tedious activities and additionally decreased degrees of action that may prompt strong or skeletal issues, stressed vision, and other medical issues (Farhud, 2015). Indeed, even the individual with the busiest calendar can account for extending, physical movement, and having some good times. Previously or after work or before dinners may be a decent time to do this. Consider your day by day calendar and search for approaches to be increasingly dynamic.
What does this have to do with sociology?
Sociology is also important when it comes to lifestyle and how it influences health. Socialization is typically the study of society and social interaction. It also helps understand social factors and how they affect us. Social factors influence our lifestyles which in turn determine health. For instance, the level of income affects your well-being. Individuals with higher salaries will, in general, be more beneficial and live longer than individuals with low livelihoods (Berkman, Kawachi & Glymour, 2014). They are bound to live in safe neighborhoods. They have more access to markets and sound sustenance. They ordinarily have more access to safe spaces for exercise or different exercises. Individuals with low earnings are bound to live in a network of neediness. They are bound to confront circumstances that can prompt weakness. Having a lower salary likewise influences your capacity to have reasonable medical coverage. This can influence how regularly, one goes to the specialist. This can directly affect your well-being.
Overall, a person’s lifestyle plays a significant role in determining how healthy they are. A bad lifestyle can lead to poor health while a good lifestyle reflects good health. For instance, lack of exercise and poor dieting ate lifestyles that can lead to conditions such as obese and diabetes. Sociology is important as it helps in understanding social factors which have a great impact on lifestyles which affect our health. For example, a low income can hinder one from regularly attending health check-ups which is important for an individual’s general well-being.
Berkman, L. F., Kawachi, I., & Glymour, M. M. (Eds.). (2014). Social epidemiology. Oxford University Press.
Farhud D. D. (2015). Impact of Lifestyle on Health. Iranian journal of public health44(11), 1442–1444.